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Tips on maintaining a healthy lifestyle, every Tuesday.

Each Monday we feature a new or interesting product.

On Wednesdays, get a tip or idea on using an item in the circular.

Ideas for the whole family come to you every Thursday.

Stop fighting the crowds, save money and dine in, every Friday.

Wednesday
May162012

Shop the Sale: Keebler Club Cracker Bars

My mother had a rule for me when I was in elementary school: No talking until after you eat your after-school snack. 

It seems that I was a bit grouchy each afternoon when she picked me up from school. The brown-bag ham sandwich, chips and apple I ate for lunch each day were nowhere to be found in my empty body by 3 p.m., and until my mother refueled me, I apparently wasn’t the most pleasant of people to be around. Most days, Mama made sure I had a healthy snack with a lot of protein and complex carbs, but every blue moon, she surprised my siblings and me and had these dessert bars waiting for us after school.

I think this recipe has all of my favorites in one place, making it a salty, sweet treat that will disappear as fast as you can get home from carpool! 

School is almost out, and now might be a good time to celebrate with your kids an unexpected end-of-the-year snack. And even better, Keebler Club Crackers are on sale this week at your local Brookshire’s! 

Keebler Club Cracker Bars 

Ingredients:
Keebler Club Crackers to line bottom and top of a 9x13-inch pan (about 60 total)
1 cup crushed graham cracker crumbs
1/2 cup unsalted butter
1/2 cup milk
1/2 cup sugar
2/3 cup brown sugar
1/2 cup chocolate chips
1/2 cup butterscotch chips
2/3 cup peanut butter, crunchy or creamy 

Directions:
Line the bottom of a 9 x 13-inch baking pan with Keebler Club Crackers. In a saucepan, combine graham cracker crumbs, butter, milk, sugar and brown sugar. Boil for 5 minutes, stirring constantly. Pour over bottom layer of Keebler Club Crackers. Top with second layer of Keebler Club Crackers. For the icing, melt together the chocolate chips, butterscotch chips and peanut butter on medium-low heat. Whisk carefully and pour over bars. Let cool before cutting into bars. Store in the refrigerator.

Tuesday
May152012

Healthy Living: Fresh Spinach, Leek and Mushroom Sauté

Some of my favorite recipes come from my dear friend, Kelly. 

Kelly and I became close friends almost 16 years ago when we had our first babies only eight days apart. I had been friends with her brother in college, but only met Kelly after we had graduated, moved to Tyler and found each other in a childbirth class at the hospital. 

If it weren’t for her, I don’t think I would have made it through the first year of wondering how on earth to be a mother. We began the habit of calling each other first thing each morning, mainly to see if we survived another night with our mysterious little newborns. We spent a lot of those early days pushing strollers together and figuring out ways to fill our days with activities for our babies. 

Our bond has remained strong for almost 16 years and has just grown deeper as we have faced life’s unexpected good times and some very bad times together, embracing each other through it all. 

Kelly now lives up the street, and it’s not unusual for me to pop in to sit and talk with her for a few minutes before supper time. She inspires me because she tries new, healthy recipes all the time, and I find myself asking her for her recipes quite a bit! 

One of my favorites is Kelly’s Spinach, Leek and Mushroom Sauté. Spinach and leeks are meant to be eaten together, and the mushrooms add a wonderful, earthy flavor that makes this side dish perfect with all kinds of main dishes – from grilled shrimp to roasted chicken and even spaghetti marinara. 

Kelly’s recipe is perfect just as it is, or sometimes I add a minced garlic clove to the mushrooms and leeks, or throw in a handful of fresh herbs if I happen to have some on hand. You’ll enjoy making it again and again. 

Spinach, Leek and Mushroom Sauté 

Ingredients:
2 Tbs olive oil, divided
2 leeks, white part only, sliced thinly
6 fresh mushrooms, washed and sliced thinly
1 lb fresh baby spinach, washed and dried
2 Tbs fresh lemon juice
Salt and pepper to taste 

Directions:
Pour one tablespoon of olive oil in a large skillet and heat to medium heat. Add leeks and mushrooms and sauté until softened. Remove to a bowl and keep warm. Add remaining tablespoon of olive oil to skillet. Add spinach, in batches, and sauté until spinach is wilted and softened. Add the leeks and mushrooms back to the skillet and toss gently to combine. Drizzle with lemon juice, salt and pepper. Stir again to combine and serve immediately.

Monday
May142012

Product Talk: The Year of the Baguette

If you are like me and enjoy reading food and cooking magazines, then you have to have noticed that this month’s covers are covered in baguettes. I’ve seen these crusty French bread loaves on at least three major magazines, and being that the baguette is probably my favorite way to enjoy bread, I’m thrilled.

Of course, you can always make your own baguettes at home, but to be honest, I don’t see the point unless you are a well-trained baker and you have all the right ingredients and pans. It used to be that only the best boutique bakeries in our towns offered authentic baguettes, but these days it’s easy to find a notable selection at your local Brookshire’s.

I love to bake my French bread to a hard crusty crunch, breaking off bites and dipping them in cold butter sprinkled with sea salt. If I’m not careful, I can eat the entire loaf before realizing what I’ve done. There are many nights I am content to enjoy French bread and some good cheese and want nothing more for dinner.

Baguettes are also my go-to ingredient for appetizers. It’s so easy to slice the loaf in thin slices, toast for about 10 minutes at 350°F and then top with all kinds of delicious spreads and salsas.

Here are a few of my favorites: Honey Goat Cheese with Strawberries:

Baguette Topping: Honey Goat Cheese with Strawberries

Ingredients:
6 oz soft goat cheese
2 Tbs honey
3 cups fresh strawberries, hulled and sliced thinly but leaving tops intact
16 to 20 toasted baguette slices

Directions:
Stir goat cheese and honey together in a small bowl; spread about 1 tablespoon onto each bread slice.

Place strawberries on bread fanning strawberry over cheese. Repeat with remaining bread slices. 

Baguette Topping: “Smashed” Tomato and Olive Bruschetta 

Ingredients:
1 cup cherry tomatoes (I love using multi-colored tomatoes)
1/2 cup black olives
4 Tbs olive oil
2 Tbs Balsamic vinegar, for drizzling
1 Tbs dried oregano
8 fresh basil leaves, torn
Sea salt and freshly ground black pepper to taste

Directions:
1/2 loaf French baguette, cut into slices and toasted with 1 clove garlic rubbed into one side of each slice Fresh Parmesan cheese, for shaving.

Using your hand, carefully smash the tomatoes in a medium-sized bowl.  On a cutting board, gently smash the olives as well, removing any stones. Add olives to tomatoes and toss.  Drizzle with olive oil and balsamic vinegar. Add oregano and basil leaves and mix gently.  Season to taste with salt and pepper.  To serve, top each baguette slice with tomato topping and finish with freshly shaved Parmesan cheese.

Friday
May112012

Dine-In: Southern Comfort

I just hung up the phone with my mother, who lives too far away for me to see very often. We make up for this geographical distance by talking and texting as many times a day as possible, which is roughly somewhere between 10-10,000. 

These are the times I am grateful for technological advances that allow me to keep in touch with those I love when a phone call or visit just isn’t possible. 

Besides my mom being my best friend, she is also the one who let me tag along beside her in the kitchen day after day when I was a child, never complaining that I was in her way or slowing her down. She had six people to feed each day, but she always took the time to teach me – or simply allow me the freedom to explore in the kitchen while she worked. 

Mama is coming to visit me next week, and she will be helping me with a Brookshire’s cooking video for our July issue of Celebrate Cooking. Even though I am 43 years old, when I hear that my mother is coming to visit I feel my shoulders relax just a little. I don’t think any of us ever grow out of needing a mother’s comforting touch and reminder that we are deeply loved. 

This Spicy Shrimp and Grits recipe is one of my favorite childhood comfort foods from my mother’s table. In the South, grits are one of our staples at any meal, not just breakfast! They are the perfect creamy side dish to our spicy, tomato-based sautéed shrimp. All you need is some crusty French bread to “sop” the juices, and you’ll have the perfect Friday night menu to ease you into the weekend. 

Enjoy! 

Mama’s Shrimp and Cheese Grits 

Ingredients:
6 cups water
1 (12 oz) can evaporated milk
1 1/2 cups quick-cooking grits
1 1/2 cups grated sharp cheddar cheese (I use white cheddar)
Salt and black pepper to taste
5 bacon slices, chopped
2 cups sliced mushrooms
1 cup chopped yellow onion
3/4 cup chopped red bell pepper
2 1/4 cups chopped plum tomatoes, divided
1 lb raw large shrimp, peeled and deveined
1 Tbs Tabasco or Sriracha hot sauce

Directions:
Bring water and milk to boil in large saucepan. Gradually whisk in grits and reduce heat to allow grits to simmer until thickened, about 20 minutes. Make sure you stir often. Remove from heat and mix in cheese; season with salt and pepper.  

While grits are cooking, sauté bacon in a large skillet until crisp, and remove bacon to paper towels to drain, reserving drippings. Add mushrooms, onion, bell pepper, and 1 1/2 cups tomatoes to the bacon drippings. Sauté until vegetables are tender and sauce is thickened, about 10 minutes.  Add shrimp, hot sauce, and remaining tomatoes to skillet. Sauté until shrimp are opaque, about 4 minutes. Be careful not to overcook the shrimp or they will become tough. Taste for any additional needed salt and pepper. 

Spoon grits onto plates; top with shrimp and sauce. Serve immediately.

Thursday
May102012

Family Matters: Will Eat For A Snow Cone

Meat, corn, carrots and fruit are all the foods my daughter will eat. That’s it! She will not eat bread, sandwiches, peanut butter, cheese, pasta, nuts—nothing else! Oh, do we have a challenge packing her lunch everyday for school.  On the other hand, my teenager son will eat everything on his plate and in the house! 

Like other Moms, I come home from work and head straight to the kitchen to prepare dinner for that night. After slaving in the kitchen, I proudly sit dinner on the table thinking I have accomplished this grand task and that I’m truly an amazing Mom! Then out of her mouth comes the dreaded words, “I don’t like this, do I have to eat this, what is this stuff?” My self-accomplishment just went into the trash along with her dinner. 

I knew I had to devise a plan to get my picky eater to start trying new foods or she would be eating meat, fruit and those two vegetables for the rest of her life.  So she and I sat down and developed the “Will Eat For A Snow Cone” picky eater plan.

Here’s how it works. For every new food she tries, she gets to put a sticker on a chart, when she earns 10 stickers, she get a reward. When earning 10 stickers becomes to easy for her, then we’ll raise the bar to 20 stickers for a reward. Right now her reward is walking the dog 2.5 miles round trip to the snow cone stand. She looks forward to this every weekend and is working hard to earn her 10 stickers so she doesn’t miss out on her snow cone treat and walking the dog adventure. 

So in the future, I’ll keep preparing new foods for her to try. Hopefully she will find a few that she really likes. If not, I pray that when she becomes a teenager she’ll be somewhat like her older brother and eat everything on her plate too!

Wednesday
May092012

Shop the Sale: Mango Buttercream

One of the reasons I enjoy being on Facebook is the many wonderful people in the world I would have never known otherwise. I think we are created to enjoy making connections with each other, and although there are legitimate negative aspects of social networking, Facebook has been a fun, informative way for me to connect with others around the world. 

William Watson is one of these people. He lives in Florida, but is from Tyler, Texas, where I live now. I didn’t know him when he lived here, but a mutual friend put us in contact with each other because I like to eat and write about all things food, and William is deeply involved with the International Mango Board. 

The International Mango Board has become a good source for me when looking for mango-related information, and not only that, it’s been great fun becoming friends with William and realizing we do share many common interests – not just a love of mangoes! 

William was in town recently and kindly brought me an entire case of mangoes. We still didn’t get to meet in “real life,” but I did get to stop by our mutual friend’s office to pick up the fruit and enjoy a wonderful Friday afternoon conversation. 

Friends are a rare treat in this life, and I’ll take them wherever I can find them – whether it’s Facebook, Twitter or the porch next door. I’m grateful for all the good connections I am given. 

Enjoy this delicious recipe for Mini Vanilla Cupcakes with a Mango Buttercream from the International Mango Board website, www.mango.org. The website has tons of recipes, tips and ideas for those of us who like to eat mangoes. And now is the perfect time, as they are on sale at your local Brookshire’s. 

Mini Vanilla Cupcakes with Mango Buttercream
Source: International Mango Board

Preheat oven to 325°F. Line miniature muffin tins with cupcake liners. In large bowl, beat cake mix, water, oil and eggs with electric mixer on low speed about 30 seconds, increase speed to medium and mix until smooth, about 2 minutes. Pour into prepared pans and bake until a toothpick inserted into center of cupcake comes out clean, 15 to 18 minutes. Cool in pans for 5 minutes then cool completely on wire rack.

For the Mango Buttercream
Puree one and a half diced mango in food processor or blender until smooth, set aside (will yield about 3/4 cup).  Reserve remaining diced mango for garnish.

In a large bowl, beat butter with electric mixer on medium speed, until smooth; slowly add powdered sugar, 1 cup at a time, mixing between each addition.

Add 3/4 cup mango puree. Increase speed to high and beat until incorporated, about 2 minutes.

Transfer buttercream to a piping bag fitted with a pastry tip or a large zip top bag and top cooled cupcakes with buttercream. Top with 1 piece diced mango and sparkling sugar if desired.

Nutritional Information:  Each serving (1 mini cupcake) contains 163 calories, 22 g carbohydrate (7% Daily Value), 0.1 g fiber (1% Daily Value), 1 g protein (2% Daily Value), 8 g fat (13% daily value), 4 g saturated fat (18% Daily Value), 24 mg cholesterol (8% Daily Value), 78 mg sodium (3% Daily Value), and 27 mg potassium (1% Daily Value).

Wednesday
May092012

Brookshire’s helps sponsor Easter event in Brownwood

Community Easter egg and candy hunts are more popular in some areas, and Brownwood, Texas, is one of those places. 

About 2,000 children took over Coggin Park this year during a hunt sponsored by Wendlee Broadcasting, Bruner Auto Group, Schlotzky’s and Dr Pepper, along with the Brookshire’s store in Brownwood. 

Student volunteers from the Brownwood High School Key Club stuffed more than 15,000 pieces of candy into plastic eggs prior to the event. Store Director Charles Cooper and other employees were on hand to pass out apples, bananas and pencils–in addition to donating candy.

Tuesday
May082012

Healthy Living: Feeding the day

Mornings at my house are painful. I’d like to pretend that we all wake upon time and with smiles on our faces, but nothing could be further from the truth. I have to have three cups of coffee before I can even focus, much less carry on a conversation of with anyone. And with two teenage sons, I’m lucky if I can even get them out of their beds before noon! 

I imagine your weekday mornings are like ours. But you know as well as I do that we need the right kind of fuel in our bodies each morning to get the day started right. It’s just good common sense to eat a healthy breakfast, and scientific studies show again and again that our brains function much better when we remember to eat before we head out to face the day. 

One of my family’s morning favorites is making fruit smoothies.

We actually make these most any time of the day, but a smoothie is something I can have ready to put in the boys’ hands if we need to be on the road before they have had time to eat. 

This Ultimate Berry-Banana Smoothie features Brookshire’s new flavor of frozen yogurt from our Goldenbrook ice cream plant in Tyler, Texas. And feel free to change up your favorite berries or fruit to make it just the way your family enjoys. I will tell you that frozen fruit works better, giving the smoothie a wonderful “milkshake” consistency. If you prefer fresh fruit, try freezing it in chunks the night before so you’ll make your morning that much easier! 

Enjoy! 

Ultimate Berry-Banana Smoothie 

Ingredients:
1 cup frozen strawberries
1 cup frozen blueberries
1 cup Goldenbrook Strawberry Banana Frozen Yogurt
1 cup Food Club milk 

Directions:
Add ingredients to a blender and blend on high for 40 seconds, or until you’ve reached your desired consistency. Easy and delicious! Serves 2 (or one big teenage boy). 

Monday
May072012

Product Talk: HOLY MOLY GUACAMOLE 

Guacamole was probably the first dish I ever taught myself to make. I was about 14, and had recently moved to East Texas with my family from Corpus Christi. I really missed the authentic Mexican food I grew up on in South Texas, and one day, when I was craving guacamole, I figured I could just make it myself. Avocados, lime juice, a little pico de gallo–how hard could it be?

I wish I could say that’s the day I knew I would become a chef, but that’s not exactly true. Eventually, I did graduate from the Culinary Institute of America, and set out to cook my way across North America. I worked in restaurants, hotels, and gourmet markets in New York, San Francisco, Dallas, the Bahamas, the Dominican Republic, Cozumel and Fort Worth before joining Brookshire’s in 2008.

But, that first guacamole turned out pretty good, and that small success did jumpstart my interest in the kitchen, encouraging me to try to cook more. Lucky for me, I picked a first dish that’s pretty forgiving, and can be as simple as you want it to be.

Good guacamole depends on just one main thing– avocados that are perfectly ripe. Too hard, and they won’t mash up smooth and creamy. Too ripe, and the guac may taste bitter or “off.”  From there, the only must-haves in my book are fresh lime juice and salt. Everything else is up to you–tomatoes, fresh cilantro, jalapeños, onions, garlic, or your own secret ingredient.

Now, as Brookshire’s corporate chef, I develop recipes for a living–I create most of the recipes you see in Celebrate Cooking every month, as well as work to bring you new, interesting, and delicious foods in all our Brookshire’s stores.

But the simple recipe I’ve created here for guacamole isn’t all that far off from the one I remember making in my parents’ kitchen in East Texas so many years ago. It’s creamy, bright and fresh, and when I eat it, it makes me think of home.

Ingredients:
2 perfectly ripe avocados
1 Tbs red onion, minced
1 garlic clove, minced
1 small jalapeño, minced
2 Tbs fresh cilantro leaves,chopped
Kosher salt, to taste
1 Tbs lime juice 

Directions:
Halve avocados, remove pit, and scoop flesh into medium bowl. Using fork or potato masher mash lightly with onion, garlic, jalapeño, cilantro, and kosher salt until just combined, but still chunky. 

Sprinkle lime juice over and mix lightly with fork until combined. Adjust seasoning with salt, if necessary, and serve. Can be covered with plastic wrap, pressed directly onto surface of mixture, and refrigerated up to one day. Makes about 1 1/2 cups.  

Nutritional Information:  Calories per Serving: 109, Fat: 10 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 199 mg, Carbohydrates: 6 g, Fiber: 5 g, Protein: 1 g 

Friday
May042012

Dine-In: Crispy Fish Tacos

Cinco de Mayo wasn’t a holiday I knew much about until I moved to Texas. And even though I moved here 26 years ago, it seems that the celebration hasn’t garnered much attention in my world until the past few years.

One of the most wonderful benefits of our Hispanic population growing in the United States is the wonderful culture and cuisine that has found its way into our homes and on our tables. Tacos and margaritas may have originated from Mexico, but they seem to have become as American as apple pie!

We’re starting our Cinco celebration tonight, simply because I am always looking for another excuse to enjoy Mexican food. The upcoming May issue of Celebrate Cooking (the Brookshire’s food magazine available for free in all of our Brookshire’s stores) is full of fantastic Mexican and Tex-Mex recipes, such as these recipes for Crispy Fish Tacos and Classic Margaritas.

You can also watch a video of my preparing the Crispy Fish Tacos by clicking on the following link: (http://www.youtube.com/watch?v=U1QUXYkMNkI&list=UUZgBsUwXnnz_t8LUtbEwijg&index=4&feature=plcp)

It’s easy to think of America’s favorite food holidays as Thanksgiving and Fourth of July, but Cinco de Mayo is one of the most delicious food celebrations we can adopt from our Hispanic neighbors!